Grain

[konishi.hikiki]

As you know grain is important for our life.

We need it every day to get energy.

I like to cook rice with little black rice or Oshi mugi (kind of wheat)

or brown rice.　It is　healther than white rice.

Also Black rice has polyphenol which is good for eays.

Brwon　rice has vitamin ,mineral, and dietary fiber.

Oshimugi has 　fiber that contains 19 times than white rice !